They Keys to Injury Prevention for Triathletes and Runners

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Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: - Which factors contribute to injuries and injury risk, and how? - How to manage small niggles, aches and pains - Bone stress injuries and soft tissue injuries - Return to training protocols - A minimal effective dose strength training protocol