The Ironman Training Deep Dive: What Triathletes Need to Know

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We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete your first full distance triathlon and simply want to beat the cut-off times. HIGHLIGHTS AND KEY TOPICS: - What are the prerequisites for doing an Ironman? Can anybody do one? - How much time should you have to prepare for an Ironman? - Ironman periodisation - Key workouts, training volume and intensity, brick and simulation sessions, and more - How to taper for an Ironman - Nutrition and equipment considerations - Sample Ironman training weeks - The most common mistakes age-group triathletes make in their Ironman training DETAILED EPISODE SHOWNOTES: - We have detaile