The Essential Guide to Sprint and Olympic Distance Triathlon Training

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This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to front-of-the-pack athletes looking to compete. Triathlon training has similarities across the board from sprint to Ironman distance, but the specific training obviously differs between distances, and in this episode we break down exactly, when, why and how. Let’s get stuck in! HIGHLIGHTS AND KEY TOPICS: - How long does it take to prepare for a sprint or an Olympic distance race if you’re a beginner? What about an intermediate to advanced triathlete? - Key sessions in swimming, cycling and running for sprint and Olympic distance triathletes - How long should your long run and ride be as a sprint or Olympic distance triathlete? - What role does brick wo