The Doctor Behind the Norwegian Method: Why Your Muscles, Not Your Heart, Limit Your Running

Sobre este vídeo

Marius Bakken is a physician, a former professional runner and two-time Olympian with a 13:06 personal best for 5000 m, and the person who developed the training approach that later became known as the Norwegian method, since used by Jakob Ingebrigtsen, Andreas Almgren and many others. We cover why he sees the muscles rather than the heart and lungs as the real limiter, how double threshold works, how to find and control your threshold with or without a lactate meter, and how much of it carries over to triathlon. 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts719/ HIGHLIGHTS AND KEY TOPICS: - What muscle tone actually is, why it rather than the heart and lungs sits at the centre of how the method builds a training week, an