The 10% Rule Is Wrong: 5200 Runners Show It's Your Long Run That Injures You

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Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts709/ HIGHLIGHTS AND KEY TOPICS: - VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. - How VLaMax is measured, why sprint power on its own tells you little to n