Physiological Profiling: The Triathlete's Guide to Smarter Training

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Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus in your triathlon training through better individualisation. In this episode, we discuss the ins and outs of this topic, from how to correctly profile an athlete without misinterpretation or overinterpretation, to important training implications for different athlete profiles. HIGHLIGHTS AND KEY TOPICS: - What is physiological profiling? - Different methods, including race performance assessments, power-duration curve, Critical Power testing, psychological factors, and more… - What are the main differences bet