Kolie Moore - Overrated and Underrated Factors for Cycling Performance

Sobre este vídeo

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today’s episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie’s list. HIGHLIGHTS AND KEY TOPICS: - Kolie’s top underrated and overrated factors for cycling performance - Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more! - What factors did Kolie overrate or underrate earlier in his coaching career? - Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, ge