Is Focusing On My VO2 Max A Mistake I’ll Regret?

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Preparing for a 5-hour gravel race usually means long hours in the saddle, but Si is taking a completely different approach by focusing heavily on high-intensity VO2 max micro-intervals. In this video, he breaks down the science behind micro-intervals, why they are so effective for time-poor cyclists, and how he structures his indoor training sessions. Watch to see if focusing on peak cardiovascular fitness can pay off for long-distance endurance racing! 🤝 In collaboration with @wahoofitness 👉 https://gcn.eu/wahoo26 Chapters: ⏱️ 00:00 - Why Focus on VO2 Max? 00:54 - The 5-Hour Gravel Goal 03:19 - What is VO2 Max? 05:01 - What Are Micro-Intervals? 06:55 - The Science & Research 07:46 - Road Realities vs. Indoor Training 08:39 - Indoor Setup & Gear Essentials 11:40 - Coach Insights with