Ironman Training that Gets Results - Gordo Byrn

Sobre este vídeo

Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: - The importance of high-volume training, mainly at low intensity, in Gordo’s training philosophy. - Gordo’s comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sports - Why you should not do an Ironman within your first year of triathlon training - The difference between adaptive and maladapt