IRONMAN Insider (Video) | Episode 48 - Paula Findlay

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Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on c