If You're A 40 Year Old Cyclist You Need To Watch This

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Meet Sid Barras, the 78-year-old former British National Champion who has ridden an estimated 700,000 miles and still heads out on the bike five days a week. We join Sid on his local Yorkshire loops to find out how he maintains his incredible fitness through high-intensity efforts and a lifelong passion for the sport. From professional victories in the 70s to his current training routine, Sid shares his secrets for staying fast, motivated, and healthy well into your seventies. Chapters: ⏱️ 00:00 - Introduction to Sid Barras 01:31 - British cycling legend: Sid's professional career 02:11 - 700,000 miles in the bank 04:32 - Sid’s current form & competitive spirit 06:14 - A typical weekly training schedule 07:31 - The secret sauce: High-intensity efforts 11:06 - Taking on the 1-minute climb