How World-Class Norwegian Endurance Coaches Implement Strength and Speed Training

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In today's Research Roundup we bring you four recent studies. How world-class Norwegian endurance coaches programme strength and speed, the factors determining how a runner's physiology holds up over two and a half hours of running, a defence of the critical power model written by the people who built it, and a polarised versus high-intensity trial in cyclists with a result neither of us expected. 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts714/ HIGHLIGHTS AND KEY TOPICS: - Strength and speed training across eight Olympic endurance sports (including triathlon, swimming, cycling and running), from 12 world-class Norwegian coaches whose athletes have won over 400 international medals. How many hours a year each sport does