🏃How to structure threshold sessions in running (and the common recovery duration mistake to avoid)

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👉 Reps of 1000 to 2000 metres (0.6 to 1.2 miles) or even a bit longer, or convert to duration. ⏰ Work:rest ratio about 4:1 to 3:1 (e.g. 1 minute to 80 seconds rest for 4-minute intervals) 🎯Accumulate 6 km (low end), 8-10 km (mid range), or even up to 12-15 km (high end) worth of work at threshold intensity. For more information, check out the full episode here: https://youtu.be/XtJOy1TNECI