How to Race the IRONMAN World Championships in Kona: A Complete Guide

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Tomasz (Tomek) Kowalski is a triathlon coach with a great track record of athletes racing Kona, among them age-group world champions and podium finishers. With the IRONMAN World Championship coming up again in Kona we cover everything age-group triathletes need to know to have a successful race there, including when to fly out, training and tapering on the island, heat preparation at home, equipment choices, and pacing, fuelling and hydration on race day. 👉 That Triathlon Show Group Ride on ROUVY - Monday 5 October, 18:00 CET, about 25 km of the Kona course. https://bit.ly/4e5t3xQ 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts717/ HIGHLIGHTS AND KEY TOPICS: - The single most common reason a Kona race goes wrong for age-g