How to Improve Triathlon Cycling: 5 Essential Bike Workouts

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We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level. HIGHLIGHTS AND KEY TOPICS: - VO2max, threshold, and race specific sessions we really rate - Two different ways of executing threshold sessions - Why micro-intervals reign supreme of our favoured VO2max-sessions - “Sessions” that might surprise you as number one on both Mikael’s and Jack’s top-5 list - And, we upvote and downvote each other’s sessions DETAILED EPISODE SHOWNOTES: - We have detailed s