How the science of durability will make you a faster triathlete

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Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: - How long runs and running volume impact durability of running economy - The difference in physiological deterioration after 120 compared with 90 minutes of running - Evidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletes - The most important questions about durability that remain unanswered (for now) by the sports science community - Michele’s pick of top training and sports and triathlon science trends over the last couple of years DETAILED EPISOD