How I Have Been Training In The Gym To Gain Muscle

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Join Ollie as he reveals how putting on 6kg over six months has transformed his performance on the bike. We break down his specific gym routine—from heavy squats to essential upper-body work—and explain the science behind why lifting heavy actually improves endurance. Learn how to progress your lifts and integrate strength work into your cycling schedule to see real power gains. Chapters: ⏱️ 00:00 - Why I Put On 6kg Of Muscle 00:40 - My 6-Month Training Plan 02:52 - The Science Of Strength For Cyclists 04:06 - Essential Leg Exercises 05:14 - Hinge & Posterior Chain Work 06:51 - Why Cyclists Need Upper Body Strength 07:25 - How To Progress Your Lifts 08:58 - Core & Recovery Tips 09:43 - My Strength Results After 6 Months 12:57 - Integrating Gym & Bike Training Useful Links: Join this chan