Evidence-based Training for Cycling and Triathlon Performance

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Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports. HIGHLIGHTS AND KEY TOPICS: - The most impactful sports science on Sebastian’s training and coaching practice - Periodisation - science and practice. - How to implement block periodisation in your training program. - Sebastian’s approach to ultra-endurance training, with an extremely high proportion of low-intensity training - Threshold training - science and practice - Why Sebastian mainly prefers other intensities than threshold t