🏋️👉 Creative ways to lift weights at home (without ANY gym equipment)

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No time to go to the gym? No problem, it doesn’t mean you can’t do any strength training. There are lots of tools that take up almost no space and make it possible for you to do good quality strength training in your home, even if you live in a tiny apartment. A couple of the most important ones include an adjustable kettlebell and a door anchor, and we mention a few others as well in the full episode. And as for weights, using family members, a backpack filled with books, water cans, or farmland equipment (if you happen to live on a farm, as Jack mentions here about his Kenyan experience) can all serve as excellent weights. Going from using your kids to using your spouse as weights can even be a great way to ensure you’re getting progressive overload! Listen to the full episode whe