Alistair Brownlee: "Everyone Was Surprised by How Slow I Trained"

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Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts713/ HIGHLIGHTS AND KEY TOPICS: - Second at Norseman two weeks before this recording, on what he calls zero structured