30% More Efficient? The Aero Math Behind Aero vs. Steel

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Can aerodynamics really bridge a 70-watt power gap? Most people think of aero as marginal gains, but the data says otherwise. In this episode, we break down a head-to-head experiment: a modern aero setup against a classic steel bike. We analyze the numbers from a 20-minute test where one rider held 288 watts, while the other held just 221 watts—and the lower power was actually faster. We dive deep into the physics of this 30% efficiency gain and why your next "Weight Weenie" upgrade might be a waste of money. Beyond the data, we’re tackling the week's biggest stories in road and gravel: The Vingegaard Fan Crash: We discuss Jonas Vingegaard’s recent crash in Spain and the rising tension between pros and "stalker" fans on open roads. Gravel Suspension Shootout: Is the Lauf leaf-spring fo