10 Triathlon Race Day Tips That Actually Make a Difference

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Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others you have likely never heard or thought of before. HIGHLIGHTS AND KEY TOPICS: - Proper pacing across swim, bike and run in a triathlon - Why you should use RPE as the primary driver of pacing strategy - Known and lesser-known tips for maximising speed across the swim and the bike - Is “run for dough” still true in triathlon? - Managing the heat in hot races - Nutrition and hydration - more than just having a plan, it’s about understanding how to adjust the plan on the fly when needed. -How to get the most out of yourself mentally - the brain