Triathlete · 14 de mayo de 2026 · por Rebekah Brately
Why Triathletes Need to Spend 70-85% of Training Minutes in Zone 2
A triathlon coach explains the physiological reasons for spending the bulk of your training time in Zone 2, and how those slower workouts can make you faster. Read the full article at Why Triathletes Need to Spend 70-85% of Training Minutes in Zone 2 on Triathlete .
A triathlon coach explains the physiological reasons for spending the bulk of your training time in Zone 2, and how those slower workouts can make you faster.
Read the full article at Why Triathletes Need to Spend 70-85% of Training Minutes in Zone 2 on Triathlete.
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