GCN (YouTube) · 19 de abril de 2026 · por GCN
What Supplements Are Pro Cyclists ACTUALLY Using In 2026?
Ever wondered if the supplements you see on Instagram are the same ones used in the pro peloton? We go behind the scenes with top nutritionists from teams like UAE Team Emirates to find out what actually makes the fastest riders on the planet go faster. From the perfect caffeine timing to the surprising truth about ketones and creatine, learn how to fuel your performance like a pro. Chapters: ⏱️ 00:00 - Intro: Pro vs. Social Media Supplements 01:36 - The Foundation: Carbohydrates 03:55 - The Truth About Sodium Bicarbonate 06:46 - The Ketone Controversy 09:16 - Recovery: Tart Cherry Juice vs. Real Food 13:59 - Managing Sleep & Late-Race Caffeine 15:51 - Staying Healthy: Immune Support & Vitamins 19:02 - Creatine for Endurance Athletes? 26:14 - Beetroot & Beta-Alanine 30:36 - Top 3 Supplem
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