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Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel Sanders) and amateur triathletes, and road and gravel cyclists. He co-developed the Notio Konect, the first consumer on-bike aero sensor, and now develops his own device, the Gizmo. He also led the testing programme behind IRONMAN's decision to move the professional draft zone from 12 to 20 metres. We cover how to run an aero test you can actually trust, what to test and in what order, tyres and tyre pressure, and what IRONMAN's draft-zone testing actually found. 💡 Today's shownotes (including links and related resources) can be found at https://scientifictriathlon.com/tts710/ HIGHLIGHTS AND KEY TOPICS: - Why Marc disagrees with the idea that we have

por Scientific Triathlon

Thanks to Garmin for supporting the podcast! 00:00 allergies + Thibaut Pinot 05:36 cheating at the Trans Balkan race 14:27 big rides and Nic’s Unpopular ‘Around the World’ Opinion 24:11 no more big screens 28:50 women’s Giro epic final 31:00 Tacx indoor training [ad] 31:47 Nic tip 1: Don’t buy/setup your bike for one ride 34:57 Nic tip 2: there’s a right and wrong way to wash your bike 37:44 Nic tip 3: basic bike safety checks you should learn 47:08 Nic tip 4: your tyres don’t wear at the same rate 48:09 Nic tip 5: don’t bring your bike in filthy 49:03 Nic tip 6: creaking isn’t always your bottom bracket 51:20 Nic tip 7: a fast, spinny bottom bracket isn’t necessarily a good thing… 54:11 Nic tip 8: usually it’s not you, it’s us 55:20 Nic tip 9: be honest with your bike shop 57:15 snappe

por CADE Media