
Scientific Triathlon (YouTube)·6 ago·Vídeo
The 10% Rule Is Wrong: 5200 Runners Show It's Your Long Run That Injures You
Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a coho…
por Scientific Triathlon
