
Lifetime Training Hours & Long-Term Aerobic Development: How to Reach Your Potential in Triathlon
Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete. HIGHLIGHTS AND KEY TOPICS: - How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential? - How age-group triathletes should adopt a more long-term foc
por Scientific Triathlon



