
Why Your Perfect Nutrition Plan Falls Apart at 90 Degrees (and How to Pivot)
When the mercury rises, your gut function changes. Learn why heat stress derails your fueling strategy and how to adjust your hydration, electrolytes, and pacing to finish strong. Read the full article at Why Your Perfect Nutrition Plan Falls Apart at 90 Degrees (and How to Pivot) on Triathlete .
por Susan Lacke



